Digital Wellness
The digitally well person pursues an intentional and healthy relationship with technology, both in the workplace and personal life, using it as a tool to promote healthy use habits.
Taking An Active Role In Your Digital Wellness
Download or use applications that encourage health and wellness (fitness, meditation, nutrition tracking, etc.), reduce or eliminate screen time, and cut out blue light 30 minutes before bed. Use your technology as a tool to promote your well-being and focus on being fully present in the moment.
Flagler Resources
Our Institutional Technology department prides itself on fast, friendly service. We are here to help students and employees find technology solutions.
The official campus community platform at Flagler College. One-stop shop for what’s happening at Flagler College.
All Flagler College students carrying health insurance have free telehealth through this app. Flagler students without insurance pay a $40.00 co-pay for services.
24/7 support- immediate connection to a counselor (text, messaging, and phone). Also provides resources on many different emotional stresses (gun violence, abuse, eating disorders, COVID, etc)
Community Tools
The best and brightest resources to answer your digital wellness questions.
Use the resources in Technological Literacy to encourage students to develop their own questions that they can explore. Additional topics include digital citizenship, differences between the natural and human-made world, and digital leadership.
The Digital Wellness Institute is the global leader in digital wellness research, education, and training.
The Global Wellness Institute (GWI) provides valuable research and resources at no cost, fueling thought leadership and innovation in the wellness industry. They've compiled resources and information about digital wellness on this site.
Bagby is committed to digital wellness. That's why they created this collection featuring free and valuable resources for you to start your phone-free journey.
Self-care apps for your everyday life